How to be happy and sad?

A life long happiness is something to be viewed as a continuous process. Don't take it in bits and pieces. Be happy in a wholesome way. Enjoy life as a happy whole. Happiness is in the process than in the result. It's not a result of something we do, but our doing it embodies happiness.

Suffering is a little different. It is always a result of something done or not done. Being sad is the opposite of life. Sorrow, suffering or actions that result in sorrow need to be taken in smaller chunks than as a continuum. For, sorrow is not life. It's the lack of happiness. Lack of sorrow is not happiness, but lack of happiness is sorrow. Happiness is so natural as life is. No effort is needed to be happy. Sorrow needs action, effort and thinking.

By taking sorrow in bits and pieces, in taking it one step at a time, life can be a pleasure. Forget everything about why or how you felt sad about something. Grow up to the next set of challenges ahead. At each step in the phase, forget the feelings that happened earlier and move on. Get rid of the feelings and detoxify the system before moving on.

(written in Mumbai airport lounge in the early hours of a tiring day)